Moderate Workout

Abs

Moderate Duration 10 minutes

Added By Danielle Nicholson

Exercises

Set 1: 1 round

Left Leg Climbs

Left Leg Climbs

1 min 40 secs

Push-Ups

1 minute

Sit-Ups

1 minute

Back Handsprings

Back Handsprings

40 seconds

Lying Left Leg Back Circles

Lying Left Leg Back Circles

1 minute

Hip Figure Eights

1 minute

Squats with Raised Arms

Squats with Raised Arms

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Leg Lifts

1 minute

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body