Moderate Workout

Arms

Moderate Duration 15 minutes

Added By Dani Mccullough

Exercises

Set 1: 1 round

Bird Dog

1 minute

Child's Pose

1 minute

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minute

Right Arm Cross Stretch

Right Arm Cross Stretch

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

2 minutes

Big Forward Arm Circles

Big Forward Arm Circles

2 minutes

Arm Pumps

2 minutes

Squats with Raised Arms

Squats with Raised Arms

2 minutes

Army Crawls

2 minutes

Yoga Breathing

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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