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Moderate Workout

Arm

Moderate   22 minutes

Target Areas: Upper Body

Equipment: Wall, Exercise Mat

Arm
Tags
Bodyweight Workouts Upper Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Rest
Rest
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Rest
Rest
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Rest
Rest
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Rest
Rest
45 seconds

Set 2: 1 round
Shorty Push-ups
Shorty Push-ups
30 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Rest
Rest
1 min 30 secs
Push-Ups
Push-Ups
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
1 min 30 secs
Circular Push-Ups
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
30 seconds
Rest
Rest
1 min 30 secs
Spiderman Push-Ups
30 seconds
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
30 seconds
Pushup Knee Tucks
Pushup Knee Tucks
30 seconds
Rest
Rest
1 min 30 secs
Wall Push Ups
Wall Push Ups
30 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
30 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
30 seconds
Freestyle Dancing
Freestyle Dancing
30 seconds
Corpse
Corpse
30 seconds
Child's Pose
Child's Pose
30 seconds

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Workouts with the same Equipment

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Balanced Upper Bodyweight
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12 mins 20 secs, Intense
💪 Fusion Strength
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28 mins 35 secs, Beginner
☯️ The Internal Pillar
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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