Intense Workout

Timer

Intense Duration 16 minutes

Added By Natalina Braccio

Exercises

Set 1: 24 rounds

Work

30 seconds

Rest

10 seconds

Workout Discussion

15 Aug

Nice work 😽

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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