Skimble
Download on the App Store
Moderate Workout

Warmup

Moderate   7 minutes

Christian Olsen
 		    Added By Christian Olsen
Warmup
Description

Warm up and stretching to help you work Harder on your next workout.

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Seal Jacks
Seal Jacks
1 minute
Pogo Hops
Pogo Hops
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Chest Openers
Chest Openers
15 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Quad Stretches
Quad Stretches
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Cross Kicks
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Arm Pumps
Arm Pumps
20 seconds

Related Workouts

Warm Up
Warm Up
11 mins 20 secs, Moderate
Warm Up
Warm Up
13 mins 45 secs, Moderate
Warm Up (AN)
Warm Up (AN)
5 mins 30 secs, Moderate
Warm Up
Warm Up
6 minutes, Intense
Warm Up
Warm Up
5 mins 15 secs, Moderate
Warm Up
Warm Up
5 mins 30 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

30 Top Sun Stretches

30 Top Sun Stretches

Beginner 12 min  
Back   Exercise Mat
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
Lower Body Workout A

Lower Body Workout A

Moderate 45 min  
Legs   Exercise Machine, Barbells
Post Workout Stretches

Post Workout Stretches

Moderate 7 min  
Legs   Exercise Mat
SuperPipi Stretching

SuperPipi Stretching

5 min  
Legs   Wall
Warm Up

Warm Up

Beginner 44 min  
Glutes   Resistance Bands, Exercise Mat, Foam Roller, Box or Step

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free