Moderate Workout

Warmup

Moderate Duration 7 minutes

Added By Christian Olsen

Description

Warm up and stretching to help you work Harder on your next workout.

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Jog on the Spot

Jog on the Spot

1 minute

Seal Jacks

1 minute

Pogo Hops

1 minute

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 seconds

Chest Openers

15 seconds

Shoulder Stretches

Shoulder Stretches

20 seconds

Tricep Stretches

Tricep Stretches

20 seconds

Quad Stretches

20 seconds

Hamstring Stretches

Hamstring Stretches

20 seconds

Cross Kicks

20 seconds

Big Forward Arm Circles

Big Forward Arm Circles

15 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

15 seconds

Arm Pumps

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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