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Moderate Workout

Warmup

Moderate   7 minutes

Christian Olsen
 		    Added By Christian Olsen
Warmup
Description

Warm up and stretching to help you work Harder on your next workout.

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Seal Jacks
Seal Jacks
1 minute
Pogo Hops
Pogo Hops
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Chest Openers
Chest Openers
15 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Quad Stretches
Quad Stretches
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Cross Kicks
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Arm Pumps
Arm Pumps
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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