Moderate Workout

Everyday Pushups

Moderate Duration 2 minutes

Added By Niez Ember

Description

Everyday. 50 reps

Exercises

Set 1: 1 round

Diamond Push Ups

Diamond Push Ups

20 seconds

Push-Ups

20 seconds

Star Push-ups

20 seconds

Tricep Push Ups

Tricep Push Ups

30 seconds

The Left And Right Wide Pushups

30 seconds

Related Workouts

2 mins 10 secs, Moderate

15 Rep Push Ups

15 Rep Push Ups

2 mins 23 secs, Moderate

2 mins 30 secs, Beginner

5 mins 50 secs, Moderate

Intense Push Ups

Intense Push Ups

2 minutes, Intense

9 mins 20 secs, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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YouTube

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