Moderate Workout

Lisa

Moderate Duration 11 minutes

Added By Elisa Gathright

Exercises

Set 1: 1 round

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Set 2: 1 round

Max Rep Crunches

1 minute

Wall Sit

1 minute

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Set 3: 1 round

Diamond Push Ups

Diamond Push Ups

1 minute

Push-Ups

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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