Arms

Moderate Duration 56 minutes

Added By Kelly Mccullough

Exercises

Set 1: 2 rounds

Hammer Curls

1 minute

Barbell Bicep Curls

1 minute

Tricep Extensions

1 minute

Set 2: 2 rounds

Dumbbell Chest Press

1 minute

Chest Supported Row Machine

5 minutes

Set 3: 1 round

Chest Fly Machine

3 minutes

Pull Down Machine

1 minute

Set 4: 2 rounds

Bicept Machine

3 minutes

Tricep Extensions

2 minutes

Set 5: 2 rounds

Dumbbell Chest Press

3 minutes

Chest Supported Row Mahine

5 minutes

Set 6: 1 round

Chest Fly Machine

3 minutes

Pull Down Machine

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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