Moderate Workout

Abs Starter

Moderate Duration 1 h 9 m

Added By Wayne Ayers-creech

Description

Getting back in the gym and here is how I want to do it

Exercises

Set 1: 1 round

Jog

10 minutes

Set 2: 4 rounds

Maintain a straight and erect posture with your head up and back straight.

Run

3 minutes

Jog

3 minutes

Set 3: 1 round

Cool Down Jogging

Cool Down Jogging

5 minutes

Set 4: 3 rounds

Bicycle Abs

1 minute

Leg Curls

1 minute

Ball Crunches

1 minute

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minute

Straight Arm Crunch

1 minute

Oblique Squeeze

1 minute

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minute

Russian Twists

1 minute

Cable Crossovers

1 minute

Dumbbell Woodchops

Dumbbell Woodchops

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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