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Description

Getting back in the gym and here is how I want to do it


Exercises

Set 1: 1 round
Jog
Jog
10 minutes

Set 2: 4 rounds
Maintain a straight and erect posture with your head up and back straight.
Run
3 minutes
Jog
Jog
3 minutes

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
5 minutes

Set 4: 3 rounds
Bicycle Abs
Bicycle Abs
1 minute
Leg Curls
Leg Curls
1 minute
Ball Crunches
Ball Crunches
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Straight Arm Crunch
1 minute
Oblique Squeeze
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Russian Twists
Russian Twists
1 minute
Cable Crossovers
1 minute
Dumbbell Woodchops
Dumbbell Woodchops
1 minute


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