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Moderate Workout

Do It!

Moderate   24 minutes

Janay Boykin
 		    Added By Janay Boykin
Do It!

Exercises

Set 1: 2 rounds
Pile Squats
Pile Squats
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
10 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
10 seconds
Right Side Kicks
Right Side Kicks
1 minute
Left Side Kicks
1 minute
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Side Bends
Side Bends
30 seconds

Set 2: 2 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
30 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Leg Pull Back
Leg Pull Back
30 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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