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Intense Workout

Tabata Interval Asd

Intense   15 minutes

Asdayante A Razak
 		    Added By Asdayante A Razak
Tabata Interval Asd

Exercises

Set 1: 3 rounds
Reverse Lunges
20 seconds
Rest
10 seconds

Set 2: 3 rounds
Good Mornings
20 seconds
Rest
10 seconds

Set 3: 3 rounds
Shoulder Press
20 seconds
Rest
10 seconds

Set 4: 3 rounds
Hang Clean
20 seconds
Rest
10 seconds

Set 5: 3 rounds
Front Squats
20 seconds
Rest
1 minute

Set 6: 3 rounds
Bent Over Row
20 seconds
Rest
10 seconds

Set 7: 3 rounds
Romanian Deadlifts
20 seconds
Rest
10 seconds

Set 8: 3 rounds
Plank Pose
20 seconds
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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