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Exercises

Set 1: 1 round
Reverse Lunges (Barbell)
Reverse Lunges (Barbell)
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Good Mornings
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Barbell Shoulder Press
Barbell Shoulder Press
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Barbell Hang Cleans
Barbell Hang Cleans
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Barbell Front Loaded Squats
Barbell Front Loaded Squats
20 seconds
Rest
Rest
1 minute

Set 6: 1 round
Barbell Bent-Over Rows
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Barbell Deadlift (Romanian)
Barbell Deadlift (Romanian)
20 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds


Appears In




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