Intense Workout

Jumping

Intense Duration 13 minutes

Added By Mali Berri

Exercises

Set 1: 2 rounds

Squats

30 seconds

Burpees

30 seconds

Jumping Lunges

30 seconds

Rest

15 seconds

Set 2: 3 rounds

Box Jumps

30 seconds

Squat Pulses

30 seconds

Rest

15 seconds

Lateral Hops to Stabilization

Lateral Hops to Stabilization

45 seconds

Side to Side Hops

Side to Side Hops

30 seconds

4-Square Single Leg Hops

4-Square Single Leg Hops

30 seconds

Rest

10 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body