Moderate Workout

Lets Do This

Moderate Duration 45 minutes

Added By Juan Escamilla

Exercises

Set 1: 1 round

Side Shuffles

3 minutes

Squats

3 minutes

Rest

1 minute

Bird Dog

4 minutes

Mountain Climbers

Mountain Climbers

3 minutes

Rest

2 minutes

Side Squats

4 minutes

Standing Knee to Elbow Cross

Standing Knee to Elbow Cross

4 minutes

Side Cross Kicks

Side Cross Kicks

3 minutes

Rest

2 minutes

Side Lunges

3 minutes

Floor Wipers

3 minutes

Reverse Lunges

3 minutes

Rest

2 minutes

Burpees

5 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body