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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Fast Crunches
1 minute
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Tricep Push Ups
Tricep Push Ups
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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