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Moderate Workout

Lets Do this

Moderate   15 minutes

Minh-uyen Asian
 		    Added By Minh-uyen Asian
Lets Do this
Description

Workout 1

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Jog
30 seconds
20 Crunches
1 minute
10 Pushups
30 seconds
Bike Legs
30 seconds
20 Crunches
1 minute
10 Pushups
30 seconds
Squats
30 seconds
20 Crunches
1 min 30 secs
10 Pushups
40 seconds
Plank
30 seconds
20 Cruches
1 min 30 secs
10 Pushups
45 seconds
Butterfly
30 seconds
20 Crunches
1 min 40 secs
10 Pushups
50 seconds
Corpse
1 minute
Squats
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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