If you tried my workout let me know what you think. If your interested, I would like to post more workouts and hear about your progress. If your following them let me know what you think I would like to help. I gear towards stamina, endurance and strength. My workouts will help you lose weight and tone your body.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Exercise Mat, Chair
