Moderate Workout

push ups

Moderate Duration 5 minutes

Added By Jonad Der

Exercises

Set 1: 4 rounds

Wall Push Ups

20 seconds

Diamond Push Ups

Diamond Push Ups

20 seconds

Push-Ups

20 seconds

Clapping Push-ups

Clapping Push-ups

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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