OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Wall Push Ups
Wall Push Ups
20 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Push-Ups
Push-Ups
20 seconds
Clapping Push-ups
Clapping Push-ups
15 seconds


Related Workouts

  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Push-Ups

Push-Ups

Intense Ic_time_32x32 14 mins  
Morning Pushups

Morning Pushups

Intense Ic_time_32x32 2 mins  
69 Push-Ups

69 Push-Ups

Intense Ic_time_32x32 89 secs  
Push Ups

Push Ups

Moderate Ic_time_32x32 9 mins  
Kettlebell 1

Kettlebell 1

Moderate Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Kettlebells
Meditation

Meditation

Casual Ic_time_32x32 5 mins  

Workout Categories