Intense Workout

18 20

Intense Duration 44 minutes

Added By Fe Baby

Description

18 exercises 20 reps

Exercises

Set 1: 4 rounds

Jumping Jacks

1 minute

Push-Ups

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Widespread Pushups

1 minute

Deep Lunges

1 minute

V-Sit Crunches

1 minute

Crunches

1 minute

Up Downs

1 minute

Seated Bicycle Crunches

Seated Bicycle Crunches

1 minute

Scissor Kicks

1 minute

6 Inches

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body