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Exercises

Set 1: 1 round
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
30 seconds
Hanging L Raises
Hanging L Raises
30 seconds
Plank
Plank
30 seconds
Hanging L Raises
Hanging L Raises
30 seconds
Plank
Plank
30 seconds
Hanging L Raises
Hanging L Raises
30 seconds
Rest
Rest
1 minute
Crunchy Frogs
Crunchy Frogs
30 seconds
Plank
Plank
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Plank
Plank
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
1 minute
Hanging L Raises
Hanging L Raises
30 seconds
Plank
Plank
30 seconds
Hanging L Raises
Hanging L Raises
30 seconds
Plank
Plank
30 seconds
Hanging L Raises
Hanging L Raises
30 seconds
Rest
Rest
1 minute
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Plank
Plank
30 seconds
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Plank
Plank
30 seconds
Hanging Knee Raises
Hanging Knee Raises
30 seconds


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