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Intense Workout

Boot Camp

Intense   50 minutes

Kasia Pilat
 		    Added By Kasia Pilat
Boot Camp

Exercises

Set 1: 2 rounds
Crunches
1 minute
Rest
30 seconds
Bicycle
1 minute
Rest
30 seconds
Russian Twist
30 seconds
Rest
15 seconds
Russian Twist
30 seconds
Rest
30 seconds
Plank
40 seconds
Rest
30 seconds
Right Oblique Crunch
1 minute
Rest
30 seconds
Left Oblique Crunch
1 minute
Rest
30 seconds
Superman (hold)
30 seconds
Rest
15 seconds

Set 2: 2 rounds
Modified Push Up
1 minute
Rest
30 seconds
Bicep Curls Left
1 minute
Rest
30 seconds
Bicep Curls Right
1 minute
Rest
30 seconds
Roof Raises
1 minute
Rest And Change Weights
2 minutes
Skull Crushers
1 minute
Rest
30 seconds
Backward Pulls Right
30 seconds
Rest
30 seconds
Backward Pulls Left
30 seconds
Rest
30 seconds

Set 3: 1 round
Donkey Lifts Left
1 minute
Rest
30 seconds
Donkey Lifts Right
1 minute
Rest
30 seconds
Froggy Leg Lifts
30 seconds
Rest
10 seconds
Flutter Kicks
30 seconds
Rest
10 seconds
Leg Lifts
30 seconds
Rest
10 seconds
Butt Bridge Hold
1 minute
Rest
30 seconds
Switch Leg Lifts
2 minutes
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weightlifting

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