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Beginner Workout

Abs

Beginner   20 minutes

Target Areas: Core

Angelica Kwiatkowski
 		    Added By Angelica Kwiatkowski
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
20 seconds
Crunches
Crunches
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute

Set 2: 1 round
Right Side Plank Dips
Right Side Plank Dips
1 minute
Rest
Rest
20 seconds
Left Side Plank Dips
Left Side Plank Dips
1 minute
Rest
Rest
20 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
20 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
20 seconds
Crunches
Crunches
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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