Moderate Workout

Killer Abs

Moderate Duration 11 minutes

Added By Jafe Harrison

Exercises

Set 1: 2 rounds

Wide Leg Sit-ups

Wide Leg Sit-ups

30 seconds

Split Abs

30 seconds

Bicycle Abs

30 seconds

Seated Rotation for Abs

30 seconds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

30 seconds

V-Ups

30 seconds

Sit-Ups

30 seconds

In and Outs

30 seconds

V-Ups and Roll-Ups

V-Ups and Roll-Ups

30 seconds

Lying Supermans

Lying Supermans

30 seconds

Bicycle Legs

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body