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Moderate Workout

Cardio Abs

Moderate   13 minutes

Cardio Abs
Description

Cardio abs

Exercises

Set 1: 1 round
Warm Up Jog
1 minute
Arms Up High Knees
30 seconds
High Knees With Twist
30 seconds
Jump Rope
30 seconds
Tuck Jumps
30 seconds
Water Break
30 seconds

Set 2: 1 round
Rider Tuck Jumps
30 seconds
Sit Twist
30 seconds
C Sit Knee Lifts
30 seconds
A Frame
30 seconds
A Frame With Knees
30 seconds
Hold Center
30 seconds
Water Break
15 seconds

Set 3: 1 round
C Sit Leg Raises
30 seconds
Switch Leg C Sit
30 seconds
Lift Both Legs
30 seconds
Water Break
15 seconds

Set 4: 1 round
High Plank Alternatimg Knees Slow
30 seconds
High Plank Alt Knees Fast
30 seconds
Low Plank Alt Knees
30 seconds

Set 5: 1 round
Pulse Tuck 8 High 8 Low
1 minute
Child Pose
15 seconds
Cobra
30 seconds
Downward Dog
30 seconds
Walk To Ankles
30 seconds
Stand Stretch Obliques And Front
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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