Ab Set 2

Intense Duration 12 minutes

Added By Caity Smith

Description

Combine with lower

Exercises

Set 1: 3 rounds

Sit Up, Leg Up

30 seconds

Rest

10 seconds

Bicycle Crunches

30 seconds

Rest

10 seconds

Leg Lifts

30 seconds

Rest

10 seconds

Set 2: 2 rounds

Mountain Climbers

1 minute

Rest

30 seconds

Mermaid With Twist

1 minute

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Ab Set 2

Combine with lower

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