Beginner Workout

Quick'n

Beginner Duration 17 minutes

Added By Katie Clairain

Exercises

Set 1: 2 rounds

Jog on the Spot

Jog on the Spot

2 minutes

Jumping Jacks

30 seconds

Rest

10 seconds

Set 2: 1 round

Wall Push Ups

1 minute

Squats

1 minute

Tricep Dips

30 seconds

Sit-Ups

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Calf Raises

1 minute

Small Forward Arm Circles

Small Forward Arm Circles

20 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

20 seconds

Russian Twists

40 seconds

Rest

20 seconds

Set 3: 1 round

Jog on the Spot

Jog on the Spot

2 minutes

Jumping Jacks

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

High Knees

30 seconds

Butt Kickers

30 seconds

Twist Jumps

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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