Intense Workout

pompes

Intense Duration 12 minutes

Added By Jonas Fer

Exercises

Set 1: 2 rounds

15 Push-Ups

30 seconds

Rest

1 minute

15 pompes serre

15 pompes serre

30 seconds

Rest

1 minute

15pompes ecarter

15pompes ecarter

30 seconds

Rest

1 minute

15 pompes jambes lever

30 seconds

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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