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Intense Workout

Regular Workout

Intense   32 minutes

Lane Kunin
 		    Added By Lane Kunin
Regular Workout
Description

Regular Workout

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
40 seconds

Set 2: 1 round
Diamond Crunches
Diamond Crunches
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Overhead Stretches
Overhead Stretches
40 seconds
Upward Plank
Upward Plank
40 seconds

Set 3: 1 round
V-Sit Holds
V-Sit Holds
1 minute
Standing Backbend
Standing Backbend
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Plank
Plank
1 minute
Cobra
Cobra
40 seconds

Set 5: 1 round
Russian Twists
Russian Twists
1 min 30 secs
Lying Torso Twist
Lying Torso Twist
40 seconds
Corpse
Corpse
40 seconds

Set 6: 1 round
Power Walk
Power Walk
10 seconds
Moderate Intensity Running
2 minutes
Low Intensity
2 minutes
High Intensity Running
High Intensity Running
30 seconds
Low Intensity
30 seconds

Set 7: 8 rounds
Sprint!
Sprint!
10 seconds
Walk And Rest
1 min 30 secs

Set 8: 1 round
Cool Down Stretching
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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