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Description

You can! You will! You must!


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
25 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Burpees
Burpees
25 seconds
Prisoner Squats
Prisoner Squats
25 seconds
Jumping Jacks
Jumping Jacks
25 seconds

Set 2: 1 round
Rest
Rest
2 minutes

Set 3: 3 rounds
Push-Ups
Push-Ups
25 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Burpees
Burpees
25 seconds
Prisoner Squats
Prisoner Squats
25 seconds
Jumping Jacks
Jumping Jacks
25 seconds

Set 4: 1 round
Rest
Rest
2 minutes

Set 5: 3 rounds
Butt Kickers
Butt Kickers
45 seconds
Up Downs
1 minute
Side Shuffles
Side Shuffles
45 seconds
Carioca
Carioca
45 seconds
Frog Leeps
45 seconds
Rest
Rest
1 minute

Set 6: 2 rounds
Sprint!
Sprint!
2 minutes
Rest
Rest
1 minute

Set 7: 5 rounds
Burpees
Burpees
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds

Set 8: 2 rounds
Rest
Rest
1 minute
Run
Run
6 minutes
Rest
Rest
1 minute

Set 9: 2 rounds
Plank
Plank
45 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Burpees
Burpees
45 seconds
Push-Ups
Push-Ups
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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