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Moderate Workout

Core Day

Moderate   17 minutes

Jessi Factor
 		    Added By Jessi Factor
Core Day
Description

Stretches to warm up then just core work then stretches to cool down.

Exercises

Set 1: 1 round
Half Cobra Pose
Half Cobra Pose
30 seconds
Seated Torso Twists
Seated Torso Twists
40 seconds
Basic Sun Salutation
Basic Sun Salutation
40 seconds
Transition
5 seconds
Sit-Ups
Sit-Ups
1 minute

Set 2: 2 rounds
Double Crunches
Double Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
15 seconds
Plank
Plank
1 minute
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Fifer Scissors
Fifer Scissors
35 seconds
Oblique V-Sits
Oblique V-Sits
40 seconds
Bicycle Abs
Bicycle Abs
1 minute
Teasers
Teasers
40 seconds

Set 4: 1 round
Transition
10 seconds
Bharadvaja's twist
Bharadvaja's twist
30 seconds
Bow Pose
Bow Pose
10 seconds
Rocking Bow
Rocking Bow
10 seconds
Cobra
Cobra
15 seconds
Lengthening Stretches
20 seconds

Related Workouts

Core Workout
Core Workout
17 minutes, Moderate
Core Trainer
Core Trainer
19 mins 30 secs, Beginner
Core I
Core I
12 mins 45 secs, Moderate
Core Day
Core Day
5 mins 23 secs, Moderate
Core Circuit
Core Circuit
10 minutes, Intense
Core Chaos
Core Chaos
13 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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