Beginner Workout

Core Trainer

Beginner Duration 20 minutes

Target Areas: Core, Back

Added By Carla Grant

Tags

Ab & Core Workouts

Description

Designed to tone and stretch before a workout plan

Exercises

Set 1: 3 rounds

Yoga Bridge

30 seconds

Bird Dog

30 seconds

Plank

30 seconds

Child's Pose

30 seconds

Crunches

1 minute

Child's Pose

30 seconds

Pelvic Tilts

1 minute

Rest

30 seconds

Ab Curls

1 minute

Child's Pose

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body