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Moderate Workout

Arms

Moderate   12 minutes

Jessi Factor
 		    Added By Jessi Factor
Arms
Description

Dumbbells needed

Exercises

Set 1: 1 round
Tricep Stretches
Tricep Stretches
20 seconds
Forearm Stretch
24 seconds
Chest Stretch
Chest Stretch
30 seconds

Set 2: 1 round
Kneeling Push-ups
Kneeling Push-ups
50 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
50 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Transition
10 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute

Set 4: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Forearm Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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