Intense Workout

ABBS

Intense Duration 4 minutes 30 seconds

Added By Josie Gonzalez

Exercises

Set 1: 1 round

Double Crunches

Double Crunches

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Diamond Crunches

Diamond Crunches

30 seconds

Frog Crunches

30 seconds

Lotus Crunches

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body