Boxercise Burn

Boxercise is a great way to burn fat and tone the body. With intervals of jogging and skipping to help you loose weight teamed with square and punches to get you fighting fit.

Exercises

Set 1: 1 round

Power Walk

1 min 30 secs

Torso Twists

30 seconds

Rest

5 seconds

Set 2: 2 rounds

Jog on the Spot

1 minute

Squats with Raised Arms

30 seconds

Rest

5 seconds

Set 3: 1 round

Jump Rope

1 minute

Rapid Punches

30 seconds

Rest

5 seconds

Set 4: 2 rounds

Bounce Back & Forth

20 seconds

Right Jabs

10 seconds

Rest

5 seconds

Set 5: 2 rounds

Bounce Back & Forth

20 seconds

Left Jabs

10 seconds

Rest

5 seconds

Set 6: 2 rounds

Uppercuts

20 seconds

Knees to Elbows

30 seconds

Rest

5 seconds

Set 7: 1 round

Side Cross Kicks

30 seconds

Squat Pulses

30 seconds

Rest

5 seconds

Set 8: 1 round

90-90 Crunch Taps

30 seconds

Rest

5 seconds

Elbow to Knee

30 seconds

Rest

5 seconds

Left Laying Clams

30 seconds

Rest

5 seconds

Right Laying Clams

30 seconds

Related Workouts

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Boxercise Workout

11 mins 15 secs, Intense