Lets Do Some Bootcamp!

Description

Make sure to warm up before starting, and always stretch afterwards. Modify exercises if needed.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Ring the BELLS!

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30 min

Full Body

Dumbbells, Barbell, Box / Step

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Do this before every shower.

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Legs

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Shoulders

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Core

No Equipment

Lets Do Some Bootcamp!

Make sure to warm up before starting, and always stretch afterwards. Modify exercises if needed.

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Ring the BELLS!

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Do this before every shower.

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

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