Moderate Workout

Test

Moderate Duration 14 minutes

Added By Fabian Schuchard

Exercises

Set 1: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Reverse Crunches

Reverse Crunches

45 seconds

Elbow Plank

1 minute

Child's Pose

30 seconds

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

30 seconds

Right Warrior 2

Right Warrior 2

30 seconds

Set 2: 2 rounds

Right Warrior 1

Right Warrior 1

1 minute

Left Warrior 1

1 minute

Chair Pose

30 seconds

Rest

10 seconds

Lying Supermans

Lying Supermans

1 minute

Split Abs

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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