Moderate Workout

Fat Ripper

Moderate Duration 18 minutes

Added By Jack Hoholik

Exercises

Set 1: 2 rounds

Mountain Climbers

Mountain Climbers

1 minute

High Knees

1 minute

Jumping Jacks

1 minute

Plank

45 seconds

Rest

15 seconds

Set 2: 2 rounds

Push Ups

1 minute

Sit-Ups

1 minute

Crunches

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

45 seconds

Rest

15 seconds

Set 3: 2 rounds

Reverse Crunches

Reverse Crunches

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body