Moderate Workout

Abs

Moderate Duration 7 minutes

Added By Imari T

Exercises

Set 1: 1 round

Side Squats

1 minute

Quad Stretches

1 minute

Donkey Whips

1 minute

90 Lat Stretch

1 minute

Standing Leg Stretches

Standing Leg Stretches

1 minute

Lying Supermans

Lying Supermans

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

Bodyweight

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Toning

Full Body