Skimble
Download on the App Store
Moderate Workout

Abs

Moderate   25 minutes

Target Areas: Core

Bianca Garza
 		    Added By Bianca Garza
Abs
Tags
Ab & Core Workouts
Description

A simple, fast paced ab workout.

Exercises

Set 1: 2 rounds
90-90 Crunches
90-90 Crunches
45 seconds
Scissor Kicks
Scissor Kicks
45 seconds
Elbow Plank
Elbow Plank
1 minute
Ab Choppers
Ab Choppers
45 seconds
V-Ups
V-Ups
45 seconds
Diamond Crunches
Diamond Crunches
45 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Ankle Grabbers
Ankle Grabbers
45 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Side To Side Crunches
Side To Side Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Elbow to Knee
Elbow to Knee
45 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Lying Supermans
Lying Supermans
30 seconds
Cat Cow
Cat Cow
30 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds

Related Workouts

abs
abs
12 mins 20 secs, Moderate
Abs
Abs
6 minutes, Moderate
Abs
Abs
9 mins 45 secs, Intense
Abs
Abs
6 minutes, Intense
Abs
Abs
7 mins 30 secs, Intense
Abs
Abs
10 mins 30 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Arms And Shoulders

Arms And Shoulders

Moderate 29 min  
Upper Body   Dumbbells
Move Up

Move Up

Moderate 34 min  
Arms   Dumbbells, Chair, Medicine Ball, Barbell
Favoritt-Rompe

Favoritt-Rompe

Moderate 31 min  
Lower Body  
No Spanks

No Spanks

Moderate 9 min  
Lower Body   No Equipment
Hip Strengtheners

Hip Strengtheners

Moderate 28 min  
Lower Body  
Bodyweight Mix Up

Bodyweight Mix Up

Moderate 10 min  
Legs   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free