Intense Workout

Push Ups

Intense Duration 10 minutes

Added By Khaled Hassan

Exercises

Set 1: 1 round

Push-Ups

40 seconds

Rest

30 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

Wall Push Ups

1 minute

Rest

30 seconds

5 Way Push Ups

1 minute

Rest

30 seconds

Spiderman Push-Ups

Spiderman Push-Ups

30 seconds

Tricep Push Ups

Tricep Push Ups

30 seconds

Rest

30 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

Wall Diamond Push Ups

Wall Diamond Push Ups

30 seconds

Rest

30 seconds

Feet on Wall Push-Ups

Feet on Wall Push-Ups

30 seconds

Wall Push-Ups with Clap

Wall Push-Ups with Clap

30 seconds

Handstand Push-ups

Handstand Push-ups

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body