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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
40 seconds
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
30 seconds
5 Way Push Ups
5 Way Push Ups
1 minute
Rest
Rest
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
30 seconds
Rest
Rest
30 seconds
Feet on Wall Push-Ups
Feet on Wall Push-Ups
30 seconds
Wall Push-Ups with Clap
Wall Push-Ups with Clap
30 seconds
Handstand Push-ups
Handstand Push-ups
1 minute


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