Intense Workout

Pushups

Intense Duration 3 minutes 30 seconds

Target Areas: Upper Body

Equipment: Stability Ball, Wall

Added By Minhaz Ahmed

Tags

Home Gym Workouts Upper Body Workouts Exercise Ball Workouts Wall Workouts

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Clapping Push-ups

Clapping Push-ups

10 seconds

Diamond Push Ups

Diamond Push Ups

20 seconds

Ball Push-Ups

20 seconds

Staggered Arm Spiderman Push-ups

Staggered Arm Spiderman Push-ups

20 seconds

Push-Up and Rotation

Push-Up and Rotation

20 seconds

Fast Push-Ups

20 seconds

Left Tricep Pushups

Left Tricep Pushups

20 seconds

Push-up Knee Tucks

Push-up Knee Tucks

20 seconds

Handstand Push-ups

Handstand Push-ups

10 seconds

Burpees

10 seconds

Dolphin Push-ups

Dolphin Push-ups

20 seconds

Lalane Pushups

10 seconds

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All Out Stability ball

All Out Stability ball

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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