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Intense Workout

Push & Plank

Intense   24 minutes

Fritz-gérald Chevalier
 		    Added By Fritz-gérald Chevalier
Push & Plank

Exercises

Set 1: 1 round
Clapping Push-ups
Clapping Push-ups
1 minute
Rest
Rest
30 seconds
Star Push-ups
Star Push-ups
1 minute
Rest
Rest
30 seconds
5 Way Push Ups
5 Way Push Ups
1 minute
Rest
Rest
30 seconds
Push-Ups with Leg Lifts
1 minute
Rest
Rest
30 seconds
Pushup Knee Tucks
Pushup Knee Tucks
1 minute
Rest
Rest
30 seconds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
1 minute
Rest
Rest
30 seconds
Handstand Push-ups
Handstand Push-ups
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Superman Planks
1 minute
Rest
Rest
30 seconds
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
30 seconds
Plank Hop Outs
Plank Hop Outs
1 minute
Wall Plank
Wall Plank
1 minute
Rest
Rest
30 seconds
Right Side Plank Dips
Right Side Plank Dips
1 minute
Rest
Rest
30 seconds
Left Side Plank Dips
Left Side Plank Dips
1 minute
Rest
Rest
30 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
Rest
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
30 seconds

Related Workouts

Plank And Pushup
Plank And Pushup
8 mins 30 secs, Intense
Pushup + Plank
Pushup + Plank
4 mins 30 secs, Beginner
Push Up Plank
Push Up Plank
9 minutes, Intense
Push-Plank
Push-Plank
10 minutes, Moderate
push up plank up
push up plank up
14 minutes, Intense
Push, Pull, Plank
Push, Pull, Plank
14 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

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YouTube

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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