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Beginner Workout

Light

Beginner   11 minutes

Target Areas: Core, Chest, Shoulders

Equipment: Stability Ball

Sharon Spencer
 		    Added By Sharon Spencer
Light
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

Light

Exercises

Set 1: 1 round
1 2 Burpees
1 2 Burpees
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Ab Curls
Ab Curls
35 seconds
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
35 seconds
Double Knees
Double Knees
1 minute
Straight Punches
Straight Punches
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Rest
Rest
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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