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Moderate Workout

3. Abs

Moderate   31 minutes

Target Areas: Core, Legs

Equipment: Cardio Machine, Strength Machine, Dumbbell

Rachel K
 		    Added By Rachel K
3. Abs
Tags
Full Gym Workouts Ab & Core Workouts Cardio Machine Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Cycling
Cycling
5 minutes

Set 2: 2 rounds
Seated Cable Row
10 reps
Rotational Shoulder Press
40 reps

Set 3: 3 rounds
Crunches
Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
15 seconds

Set 4: 5 rounds
Stair Climbs
1 minute
Rest
Rest
15 seconds

Set 5: 3 rounds
Crunchy Frogs
Crunchy Frogs
1 minute
Transition
Transition
10 seconds
Elbow Plank
Elbow Plank
1 minute
Transition
Transition
10 seconds

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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