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Moderate Workout

SP Workout

Moderate   8 minutes

Kay Lambert
 		    Added By Kay Lambert
SP Workout
Description

Light leg workout with push up exercises

Exercises

Set 1: 1 round
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Squats
Squats
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
15 seconds
Push Ups on Stability Ball
Push Ups on Stability Ball
30 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
10 seconds
Push Ups on Stability Ball
Push Ups on Stability Ball
30 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Rest
Rest
10 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
15 seconds
Quad Stretches
Quad Stretches
15 seconds
Tricep Stretches
Tricep Stretches
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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