Intense Workout

Crazy 8

Intense Duration 14 minutes

Added By Markus S.

Description

Quick and intense strength and cardio training. Only rest at the end of a round.

Exercises

Set 1: 2 rounds

Jumping Jacks

45 seconds

Spiderman Push-Ups

Spiderman Push-Ups

30 seconds

Deep Lunges

40 seconds

Mountain Climbers

Mountain Climbers

40 seconds

Wall Sit

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Burpees

30 seconds

High Knees

30 seconds

Rest

1 min 30 secs

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body