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Moderate Workout

Chrissy's Basic

Moderate   37 minutes

Chrissy Gc
 		    Added By Chrissy Gc
Chrissy's Basic

Exercises

Set 1: 1 round
Right Lateral Leg Lifts
45 seconds
Left Lateral Leg Lifts
45 seconds
Right Leg Inner Thigh Cross Lift
45 seconds
Left Leg Inner Thigh Cross Lift
45 seconds
Right Hamstring Push Backs
45 seconds
Left hamstring Push Backs
45 seconds
Tippy Toes (toe's Pointed Forward)
45 seconds
Tippy Toes (toes Pointed Out To Side)
45 seconds
High Swing Kick Back Right Side
1 min 10 secs
High Swing Kick Back Left Side
1 min 10 secs
Squats
1 min 10 secs
Cross Over Kicks
1 min 10 secs
Torso Twist
1 min 30 secs
Sumo Obliques
1 min 30 secs
Elbow To Knee
1 min 30 secs
Rotating Toe Touches
1 minute
Get The Dumbbells
5 seconds
Tricep Kickbacks
1 min 30 secs
Bend Over Row
1 minute
Military Press
1 min 30 secs
Bicep Curls
1 min 30 secs
Shoulder Press
1 minute
Put Down The Dumbbells And Get On Tour Hands And Knees
5 seconds
Right Glute Hip Raise
40 seconds
Left Glute Hip Raise
40 seconds
Cat Arch
40 seconds
Bird Dog Right
45 seconds
Bird Dog Left
45 seconds
Elbow Plank
30 seconds
Right Side Elbow Plank
30 seconds
Left Side Elbow Plank
30 seconds
Childs Pose
30 seconds
Get Onto Your Back
5 seconds
Pelvic Tilt
30 seconds
Crunches
45 seconds
Right Oblique Crunches
45 seconds
Left Oblique Crunches
45 seconds
Right Side Leg Lifts
45 seconds
Left Side Leg Lifts
45 seconds
Right Side Knee Toe Knee Toe
45 seconds
Left Sides Knee Toe Knee Toe
45 seconds
Bridge
45 seconds
Elongated Stretch
20 seconds
Neck Rolls To The Right
15 seconds
Neck Rolls To Left
15 seconds
Neck Turns Left And Right
15 seconds
Shoulder Rolls
15 seconds
Right Over Head Stretch
15 seconds
Left Over Head Stretch
15 seconds
Chin To Chest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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