Intense Workout

Test

Intense Duration 44 minutes

Added By Allison Alexander

Exercises

Set 1: 2 rounds

March in Place

1 minute

Step-Touch Ins

1 minute

High Knees

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Push-Ups

45 seconds

Set 2: 2 rounds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Tricep Dips

45 seconds

Rest

45 seconds

Dumbbell Fly

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Rest

45 seconds

Set 3: 2 rounds

Plank Hop Outs

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Rest

45 seconds

Plank Lateral Walk

Plank Lateral Walk

1 minute

Glute Circles

2 minutes

Rest

45 seconds

Set 4: 1 round

Wacky Jacks

1 minute

Jumping Jacks

1 minute

Squat Jacks

45 seconds

Squat Pulses

1 min 30 secs

Rest

45 seconds

Burpees

45 seconds

Push-Ups

45 seconds

Deep Lunges

45 seconds

Superman Planks

1 min 15 secs

Pulse Ups

1 min 45 secs

Chaturanga

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body