Rapid Pushups

Duration 11 minutes

Exercises

Set 1: 3 rounds

Pushups

30 seconds

Spencer Is Awesome Rest

21 seconds

Diamond Pushups

30 seconds

Rest

21 seconds

Military Pushups

25 seconds

Rest

25 seconds

Backward Push Up

25 seconds

Rest

25 seconds

Clap Pushups

25 seconds

Set 2: 1 round

Done!

5 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Rapid Pushups

Exercises

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