Pushup Accelerated

Intense Duration 4 minutes

Added By Nico Young

Description

Pushups!!!!

Exercises

Set 1: 1 round

Decline Pushups

20 seconds

Pushups

15 seconds

Rest

15 seconds

Set 2: 2 rounds

Decline Pushups

15 seconds

Pushups

15 seconds

Set 3: 3 rounds

Pushups Fast Slow

15 seconds

Baby Pushups

35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Bi's & Tri's Workout

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2 Min Squat Challenge

Intense

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Lower Body

No Equipment

Pushup Accelerated

Pushups!!!!

Exercises

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